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For all of you who spend hours on the forum
Are you addicted to the forum and spend hours here? Lol, I think it´s time to spend some time on your body!! Your neck and shoulders must be tensed after sitting infront of the screen.
Here are the right exercises for your neck!!
Start slowly and repeat as often as you want.
Here we go:
Well done!! Now go on and enjoy the forum!!
Views: 623
Replies to This Discussion
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Permalink Reply by Cindy Ramirez on -
Best neck exercises ive done:))
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Permalink Reply by Yash on -
So wat would you name this workouts..??? must be something enriqotherapy :)
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Permalink Reply by Donna on -
that was great.....i never liked tp exerice before.....thanks sooooo much.. you are so clever.... now i need to do a cool down my heart is working way to fast....yes this will be my new morning routine
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Permalink Reply by Nafi & Nasi on -
We are stating to do exercise...haha
Amor
Nasi y Nafi
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Permalink Reply by Mary on -
I love this form of exercise! Great idea! (Only better way of exercise would be jumping up and down at a concert for 2 hours!) :) <3 <3
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Permalink Reply by Jennifer on
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I think the muscles of my eyes & brain are now tight - Got anything to cure that - lmao
Jennifer xo
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Permalink Reply by MAX BOYD on -
HAHAHA THIS I AWESOME. At first I thought it was a spam message. VERY VERY CLEVER.
Max
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Permalink Reply by Bea Loves Enrique on -
hahahahahahaha you are soooo funny! And what a great idea! I have to say that it relaxed all my muscles haaaaa! I'll reapet it 5 times or more a day! Oh My! I'm laughing so hard!! Oleeee now we have an Enrique Iglesias gym too! ;)
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