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Are you addicted to the forum and spend hours here? Lol, I think it´s time to spend some time on your body!! Your neck and shoulders must be tensed after sitting infront of the screen.

Here are the right exercises for your neck!!

 

Start slowly and repeat as often as you want.

 

 

 

 

 

Here we go:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Well done!! Now go on and enjoy the forum!!

 

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Ej jeg vidste slet ikke hvor ondt jeg havde i nakken, men det hjalp jo og så fik man da lige pulsen op også hi hi hi

Ja, der blev også mindre og mindre tøj på ham hen ad vejen :D - Henriettes idé!!

HOV HOV det så jeg godt...Carola sådan er jeg slet ikke - bare spørg Jette....

Nej du er MEGET værre

Synes godt om!!!

 

Det tænkte jeg nok

Hov hov piger - jeg kunne da nævne mange ting her som jeg IKKE har fundet på....

I er nogle banditter....

 Jeg er 

I done my exercises again today..... It's doing wonders for my shoulder as well as cardiovascular system..... Lol
Thanks Hun.xxxxx

LOL the same here. It's as simple as that: find a motivating workout, and all troubles disappear.....

ROTFLOL

What about the others parts of our body - How can we do some exercises with same Enthusiasm?

I know he is a great E-motivator!!!!!!!!

I am laughing so hard my stomach hurts ;-)

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